FREE CALM BACK RESET
GENTLE 5-MINUTE RESETS FOR WHEN YOUR BODY FEELS TIGHT AND TENSE
Ease neck, back, and hip tension without leaving your chair — no mat, no sweat, just 5 minutes to help you feel better fast.
By signing up, you’ll also receive gentle back care tips, supportive movement practices, and occasional emails from me.
THE CALM BACK RESET
Gentle 5-Minute Chair Yoga Resets for When Your Body Feels Tight and Tense
Ease neck, back, and hip tension without leaving your chair — no mat, no sweat, just simple supportive movement to help you feel better fast.
Whether your body feels stiff after sitting, tight from stress, or achy at the end of the day, these gentle chair yoga sequences are designed to help you reset in just a few minutes.
This is for you if:
Your back feels stiff after sitting too long
You carry tension in your neck and shoulders
Your hips feel tight and achy
You want gentle movement that feels safe and manageable
You don’t want intense workouts or complicated routines
You need support that fits into everyday life
Inside the Calm Back Reset, you’ll get:
Gentle neck relief practices for tension and stiffness
Simple back relief sequences you can do right from your chair
Hip-opening movements for tight hips and low back discomfort
Easy-to-follow guidance with no yoga experience required
Quick 5-minute resets designed for real life and busy days
No flexibility required. No mat required. No pressure.
Just simple, supportive movement to help you feel more comfortable in your body — one small reset at a time.
By signing up, you’ll also receive gentle back care tips, supportive movement practices, and occasional emails from me.
© Alaina Gislason 2026.