1:1 Back Support

Session

Get Personalized Support for a Stronger, More Comfortable Back

If you're tired of living with a stiff, tight, or achy back, this one-to-one session will help you understand how your body moves and give you a personalized plan built around gentle movement and lasting support.

60-Minute Private Session • $77

BOOK YOUR SESSION

Is This You?

Your back feels stiff or tight when you get out of bed.
Sitting for too long leaves you feeling achy.
You worry about your back "going out" again.
You've tried stretches, but the relief never seems to last.
You're not sure which exercises are right for your body.
You want to move with more confidence, but you're afraid of making things worse.
You're looking for a gentle, personalized approach—not another intense workout.

You don't have to figure it out on your own.

In this private session, we'll work together to better understand how your body moves and create a plan that's tailored specifically to you. Using my Supported Back Framework, I'll guide you through gentle movement, breathing, and relaxation techniques to help you build a stronger, more supported back—one step at a time.

Why a Personalized Approach Matters

No two backs are exactly alike.

What works well for one person may not be the right place for someone else to begin. That's why every Back Support Session is personalized to your body, your movement, and your goals.

The Supported Back Framework brings together awareness, gentle movement, strength, flexibility, restoration, and everyday habits. Together, these elements work in harmony to help you build lasting support for your back.

Rather than chasing a quick fix, we'll focus on creating a balanced approach that helps you move with greater ease, build confidence, and support your back in everyday life.

You'll receive personalized guidance and a practical plan you can continue using long after your session ends.

kind words

"I participated in some of Alaina's virtual yoga sessions. Despite the limitations of an online class, Alaina's warmth and enthusiasm "shone through the screen". Her classes were both enjoyable and informative as Alaina took the time to explain which muscle groups were being targeted in our poses. She tailored her sessions to suit her students and always offered alternatives if the poses were too challenging. I always felt great after each session, not only from the benefits of the yoga itself but from Alaina's exuberance and positive attitude."

- Debbie

“This being my first time doing yoga in a class, I was a little nervous. Alaina presented herself with a soft voice and a big smile and made me feel very comfortable. The participants had a lot of fun and by the end of my first yoga class I felt invigorated and full of energy. I definitely want to continue going to her class.”

- Armand

"Alaina’s yoga classes are very enjoyable and informative. Even on the days when ‘I really don’t feel like it’, I remember how I feel after each class and go…they always make me feel physically energized, much looser and happier."

"I’ve taken group and private yoga classes with Alaina over the past three years and what I like most is her down-to-earth personality. She makes everyone feel welcome and she customizes the postures to the needs of the class. She walked me through the postures in such detail that I wasn’t just doing the movement, I could imagine exactly which muscles were being engaged to do it. I believe this level of instruction is incredibly valuable and has provided me with a foundation for a better practice with less chance of injury or strain."

- Lisa

Hi, I'm Alaina

For years, I lived with recurring back pain and the fear that one wrong movement could trigger another flare-up.

Through yoga, core strengthening, breathing, and mindful movement, I gradually built a stronger, more supported back—and those flare-ups became a thing of the past.

Today, I combine my personal experience with years of teaching yoga and back care to help women build confidence in their bodies through gentle movement.

My goal is to help you build a stronger, more supported back with the knowledge and confidence to continue caring for it long after our session.

BOOK YOUR SESSION

Ready to build a more supported back?

If you're ready to better understand your body, move with greater confidence, and begin building lasting support for your back, I'd love to work with you.

Frequently Asked Questions

Q: Do I need yoga experience?

A: No. This session is designed for beginners and anyone looking for a gentle approach to supporting their back.

Q: What if I'm not very flexible?

A: That's completely okay. We'll work with your body as it is today and choose movements that feel appropriate for you.

Q: Will I receive exercises to practice at home?

A: Yes. Together, we'll create a personalized Back Support Plan based on your goals, the movements that feel right for your body, and the amount of time you want to commit. You'll always have the freedom to choose what feels right for you.

Q: Is this a workout?

A: No. This is a personalized session focused on gentle movement, breathing, relaxation, and building lasting support for your back.

Q: Is this a substitute for medical care?

A: No. This service is educational and is not intended to diagnose, treat, or replace medical advice. If you have a new injury, severe pain, or concerns about your health, please consult your healthcare provider.