Here's Exactly What You'll Get Inside

The Supported Back

28 Days of Gentle, Progressive Practices
Each day builds on the last — starting simple and accessible, then gradually becoming more challenging so you feel steady progress without burnout.

Strength for Everyday Life
We’re building strength to support the things you do every day—walking, bending, lifting, getting up and down, and doing more of what you want to do.

Clear, Step-by-Step Guidance
I’ll guide you through each movement and offer options along the way, so you can work at your own pace and take breaks when you need to.

Short, Doable Sessions (10-15 Minutes)
No long workouts required. Most practices take just 10–15 minutes, making it easier to fit them into your day.

PLUS — You’ll Get These Bonuses to Support Your Journey Even More:

Morning Stiffness Reset

Gentle movement for the mornings when your back feels stiff, tight, or slow to get going.
A short supportive practice to help your body loosen up and move more comfortably into the day.

After Sitting Reset

A quick reset for that stiff “stand-up” feeling after sitting too long at your desk, in the car, or on the couch.
Simple movements to help your back feel less tight and more supported.

When Your Back Feels Off

For the days your back feels more sensitive, achy,

or uncomfortable than usual.
A calming, gentle practice to help your body settle down without forcing movement.

Nutrition Tips for Less Inflammation + Better Back Support (PDF)

Everyday food and hydration tips to support your muscles, joints, and energy without restrictive rules. Simple, practical, and easy to follow.

The Strong Back Journal

Daily prompts to help you notice your progress, keep track of how your body feels, and see the changes that can be easy to miss from day to day.